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Working away
those aches
and pains

Soft Tissue & Sports Remedial Massage


Sports Massage is a technique used to stretch the muscles and connective tissues of the body to enhance performance. When done properly, sports massage stimulates circulation, increases lymph flow, breaks up fibrosis that binds muscle fibres together, relaxes muscle spasm and relieves pain.

Sports Massage differs from Swedish Massage in that it is a deeper form of Massage. The Sports Massage Therapist can locate areas of tension whether it is a sporting injury or tension caused by other activities such as gardening, lifting boxes etc.Sports Massage is also a great way to eliminate general aches and pains caused by muscle inactivity such as driving, sitting at a computer etc. You don’t have to be a sports person to benefit from a Sports Massage.

Why should I have a Sports Massage?

Sports Massage is not only for athletes but is for anyone with tension and general aches and pains.
Sports Massage is not only used on people with sporting injuries but can be used as an addition to an athletes training routine.

The Sports Massage Therapist

Nick Stavrou is a qualified level 5 soft tissue and sports remedial massage therapist. He qualified in January 2019 after 6 years of studying advanced anatomy and physiology as well as complex massage techniques associated with soft tissue conditions. He is currently training to become a life coach specifying in self-development and confidence building. This is something he has always wanted to add as a professional skill as he has always felt it would be a great skill to allow individuals to create a positive platform to achieve success. He holds a 2nd Dan black belt in Shotokan karate after training for 16 years. He was also an instructor based in north London for 2 years after he received this achievement, teaching younger and older pupils the foundation and advanced levels of karate.

His journey to the world of health and wellness began after an injury to his back in 2006. He went to see his local osteopath and after treatment realised that he wanted to give others help needed to help them on their own journey in life. 13 years later, he is self-employed and owns Hygieia Health and Wellness based in Essex, east London and London city. He is also part of the Sports Massage Association for elite soft tissue therapists practicing around the United Kingdom.


Fees: £45 for 30 minutes £60 for 60 minutes £85 for 90 minutes

Nick Stavrou

07539 376145

020 8504 0478

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