Blog
Why Changing How You Walk Changes How Your Knee Feels: The Science Behind AposHealth
September 2026
At first glance, AposHealth can seem an odd proposition. You’re given what look like …
Tecar or Shockwave Therapy: Which One Do You Actually Need?
September 2026
If you have been researching treatment for a stubborn injury, you have probably come …
When Pelvic Floor Exercises and Medication Have Not Been Enough
September 2026
There is a particular kind of ‘stuck’ that people with bladder or bowel symptoms …
Driving, Work, Gardening, Golf: When Can You Get Back to Normal After a Joint Replacement?
August 2026
Most of the advice you’re given before a hip or knee replacement is about …
Still Swollen Months After Your Knee or Hip Replacement? Here’s What Normal Looks Like
August 2026
Swelling is the symptom that worries people most after a joint replacement, and it …
Getting Your Knee to Bend After a Knee Replacement
August 2026
Ask anyone recovering from a knee replacement what preoccupies them, and it is rarely …
Frozen Shoulder: Do You Really Have to Just Wait it Out?
July 2026
If you’ve been told you have a frozen shoulder, you have probably also been …
Your Hip Replacement Fixed the Joint. Now the Muscles Need to Catch Up.
July 2026
A hip replacement is very good at one thing: getting rid of the grinding …
When a "Successful" Knee or Hip Replacement Still Hurts: Where TECAR Therapy Can Help
July 2026
You’ve done everything right. You’ve had the operation, followed the advice, put in the …
Has Your Recovery Stalled? TECAR Therapy Could Help
July 2026
Standard physiotherapy – the exercises, the manual therapy, the stretching protocols – works best …
